In order to make positive and sustainable changes in our lives we must first understand who we are right now. The following process is a simple one and all it requires is for you to write.
To start uncovering ‘you’, all you need to do is write about the area of your life you want to understand or improve. For example, if you desire to understand the relationships in your life, you would write about relationships. If it is health write about health. Spend 10 minutes of focused writing morning and afternoon for 2 days about the topic you want to work on, or on any topic that comes to mind.
At the end, review what you have written, because the words you have captured contain your values, beliefs, and blockers that you can work on.
Rock and Roll
PS. What’s the one thing you don’t do, that would cause the most positive change in your life?