Break Mental Barriers

A simple way to break down mental barriers that are holding you back.


By focusing on what something is not, we can see what it is. This simple thought exercise will help you break down barriers that are holding you back.


Ask the following:

“I’m going to ask you a series of questions about this problem. I don’t necessarily need answers, just fully consider each question, and give me a head nod when you’ve considered it”

What is the problem?

“What is it not?”

“How do you know? (What it is not)”

“What were you pretending to not know in order to have thought that you had that problem?”