Would you like to be able to change a negative behavior?
A simple thought exercise to reframe and change your perspective and aproach to limiting behaviours you have.
Identify behaviours that you want to change, making sure they are not non-behaviours.
Elicit unwanted behaviour and chunk up 1-2 levels by asking
“for what purpose?”
Mind read or elicit opposite of the problem behaviour
Plug words into behaviour change formula:
“Anything less than _____________________________(opposite of the problem behaviour)
Isn’t____________________________________(intention of problem behaviour), isn’t it?”
“it’s not just about ________________________(intention or other useful words), isn’t it?”