Changing Behaviours

Would you like to be able to change a negative behavior?


A simple thought exercise to reframe and change your perspective and aproach to limiting behaviours you have.


Identify behaviours that you want to change, making sure they are not non-behaviours.

Elicit unwanted behaviour and chunk up 1-2 levels by asking

“for what purpose?”

Mind read or elicit opposite of the problem behaviour

Plug words into behaviour change formula:

“Anything less than _____________________________(opposite of the problem behaviour)

Isn’t____________________________________(intention of problem behaviour), isn’t it?”

“it’s not just about ________________________(intention or other useful words), isn’t it?”