This is the core skill to be able to use the tools of NLP, to learn, to be able to release an emotional state.
It is about getting into expanded awareness, also known as the ‘Learning State’.
Find a spot on the wall above eye level and focus all your attention on the spot, keeping your eyes on the spot.
Shift your attention to the periphery, while the eyes remain on the spot have all attention and awareness shift to the periphery.
Calibrate and anchor expanded awareness with visual anchor and move your attention back in front of you while your peripheral vision remains active and relaxed.