Submodalities

Like To Dislike

“What is a food that you like but you wish you did not?

What is a food that’s of a similar logical type, that you absolutely hate?

Is it OK with you unconscious mind to make this change today and to have conscious awareness of it?

Good. As you think about that food that you like and how you know you like it, do you have a picture?

Is it black and white or color? ETC

Clear the screen.

Now, go ahead and think of the thing that you absolutely hate, and how you know you hate it. Have you got a picture?

Is it black and white or color? ETC

Now I want you to take the picture of the food you like and put it into the exact same place as the item that disgusts you. Notice that the picture becomes…(mention the differences).

Lock the picture into place.

Break state

Now how do you feel about (the item they used to like)?

The next time you have a chance to have _______, what do you do?”

Belief Change with Submodalities

Belief Change

Belief A: Can you think of a limiting belief that you wish you didn’t have? Good, what is it? As you think about that belief now, do you have a picture? (Elicit SMD)

Break State

Belief B: Can you think of a belief that is no longer true? For example, you once had the belief, ‘I am a seven year old child,’ did you not? And do you believe that now?

So when you think of that belief where is hat belief now? Do you have a picture? Good, what is it? (Elicit SMD)

A-B: Take that picture of that old belief, and move it on the screen of your mind… put it right on top of that belief that is no longer true… and notice that it becomes (SMD of belief B).

Lock into place and break state.

Now what do you think of that old belief?

Belief C: Can you think of a belief which for you is absolutely true? Like the belief that the sun is going to come up tomorrow. Do you believe that? And as you think of that belief and how you know it’s true, do you have a picture? (Elicit SMD)

Break state (Optional)

Can you think of a belief you want to have, which is the opposite of the belief in A? And as you think of that belief now, do you have a picture?

Take that picture of that new belief, and move it on the screen of you mind… put it right on top of that belief that is absolutely true… and notice that it becomes (SMD’s of C). Lock into place, Break state.

Now what do you believe, How do you know?

Submodalities Elicitation Sheet

Rock and Roll

@robwway

PS. What’s the one thing you don’t do, that would cause the most positive change in your life?

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